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	<title>Comments for Strange, But True!</title>
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		<title>Comment on OOC or AAF? by Bill Russell</title>
		<link>http://boomboombike.com/blog/2012/04/18/ooc-or-aaf/#comment-115</link>
		<dc:creator>Bill Russell</dc:creator>
		<pubDate>Wed, 18 Apr 2012 11:52:58 +0000</pubDate>
		<guid isPermaLink="false">http://boomboombike.com/blog/?p=2912#comment-115</guid>
		<description>What? Moderation? Never!</description>
		<content:encoded><![CDATA[<p>What? Moderation? Never!</p>
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		<title>Comment on Memorable Bike Rides II by Andy</title>
		<link>http://boomboombike.com/blog/2012/02/28/memorable-bike-rides-ii/#comment-113</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Wed, 29 Feb 2012 16:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://boomboombike.com/blog/?p=2838#comment-113</guid>
		<description>Well, parts of this story are just as entertaining to read as they were to hear on Sundays ride. These are amazing escapades. I look forward to hearing more details about those conflicts at your concerts.</description>
		<content:encoded><![CDATA[<p>Well, parts of this story are just as entertaining to read as they were to hear on Sundays ride. These are amazing escapades. I look forward to hearing more details about those conflicts at your concerts.</p>
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		<title>Comment on Fat Tuesday by Tim</title>
		<link>http://boomboombike.com/blog/2012/02/22/fat-tuesday/#comment-111</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Mon, 27 Feb 2012 02:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://boomboombike.com/blog/?p=2828#comment-111</guid>
		<description>That&#039;d be a fixie.  Those are Paul dropouts on the back-- they allow for quick chain tension re-adjustment after a changing a flat, say.  In the past, this was always fiddly and time-wasting.   Note also the fender eyelets.   It&#039;s going to be a week or two until I have all the parts together to have the finished final result.  A new rear wheel arrived the other day... it&#039;s a beauty.</description>
		<content:encoded><![CDATA[<p>That&#8217;d be a fixie.  Those are Paul dropouts on the back&#8211; they allow for quick chain tension re-adjustment after a changing a flat, say.  In the past, this was always fiddly and time-wasting.   Note also the fender eyelets.   It&#8217;s going to be a week or two until I have all the parts together to have the finished final result.  A new rear wheel arrived the other day&#8230; it&#8217;s a beauty.</p>
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		<title>Comment on Fat Tuesday by Bill Russell</title>
		<link>http://boomboombike.com/blog/2012/02/22/fat-tuesday/#comment-110</link>
		<dc:creator>Bill Russell</dc:creator>
		<pubDate>Mon, 27 Feb 2012 01:13:45 +0000</pubDate>
		<guid isPermaLink="false">http://boomboombike.com/blog/?p=2828#comment-110</guid>
		<description>That deep flake in the dark parts is fantastic. Fixed or single speed?</description>
		<content:encoded><![CDATA[<p>That deep flake in the dark parts is fantastic. Fixed or single speed?</p>
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		<title>Comment on Lately by Bill Russell</title>
		<link>http://boomboombike.com/blog/2012/02/05/lately/#comment-109</link>
		<dc:creator>Bill Russell</dc:creator>
		<pubDate>Tue, 14 Feb 2012 13:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://boomboombike.com/blog/?p=2750#comment-109</guid>
		<description>One nice thing about the new training program I&#039;m following is the inclusion of 1-2 recovery rides/week. In the past I scoffed at such frippery, thinking that they were a waste of precious time. But I was missing an important element buried inside the &quot;recovery ride&quot; moniker: joy. I noodle along, singing aloud, happily weaving a path of simple pleasure. This, more than anything else, has brought me back from the doldrums of over-intensity invoked burn-out.</description>
		<content:encoded><![CDATA[<p>One nice thing about the new training program I&#8217;m following is the inclusion of 1-2 recovery rides/week. In the past I scoffed at such frippery, thinking that they were a waste of precious time. But I was missing an important element buried inside the &#8220;recovery ride&#8221; moniker: joy. I noodle along, singing aloud, happily weaving a path of simple pleasure. This, more than anything else, has brought me back from the doldrums of over-intensity invoked burn-out.</p>
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		<title>Comment on Lately by tim</title>
		<link>http://boomboombike.com/blog/2012/02/05/lately/#comment-108</link>
		<dc:creator>tim</dc:creator>
		<pubDate>Sat, 11 Feb 2012 04:01:31 +0000</pubDate>
		<guid isPermaLink="false">http://boomboombike.com/blog/?p=2750#comment-108</guid>
		<description>Yay!  If it&#039;s not so clear above, I am still sort ambivalent about cycling this year.   I have kind-of run out of goals and so I think it would enjoy riding and sniffing some of the roses along the way and to not be in so much of a hurry.  Heh, but I say this sort of thing pretty often!  Good luck with your season Bill.  I envy your rides in MA.</description>
		<content:encoded><![CDATA[<p>Yay!  If it&#8217;s not so clear above, I am still sort ambivalent about cycling this year.   I have kind-of run out of goals and so I think it would enjoy riding and sniffing some of the roses along the way and to not be in so much of a hurry.  Heh, but I say this sort of thing pretty often!  Good luck with your season Bill.  I envy your rides in MA.</p>
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		<title>Comment on Lately by Bill Russell</title>
		<link>http://boomboombike.com/blog/2012/02/05/lately/#comment-107</link>
		<dc:creator>Bill Russell</dc:creator>
		<pubDate>Sat, 11 Feb 2012 01:09:27 +0000</pubDate>
		<guid isPermaLink="false">http://boomboombike.com/blog/?p=2750#comment-107</guid>
		<description>Oooh: the Cascade 1200. Great choice. Someday for me. This year I&#039;m aiming at the Last Chance in September; this will give me the summer to peak my fitness then recover gently afterward through the fall. 

I barely managed to squeak though PBP on a completely flattened adrenal system. It took me four months to start feeling the urge/ability to train again. I&#039;m back!</description>
		<content:encoded><![CDATA[<p>Oooh: the Cascade 1200. Great choice. Someday for me. This year I&#8217;m aiming at the Last Chance in September; this will give me the summer to peak my fitness then recover gently afterward through the fall. </p>
<p>I barely managed to squeak though PBP on a completely flattened adrenal system. It took me four months to start feeling the urge/ability to train again. I&#8217;m back!</p>
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		<title>Comment on Tim Barmmer by Dylan Barmmer</title>
		<link>http://boomboombike.com/blog/2011/05/30/tim-barmmer/#comment-106</link>
		<dc:creator>Dylan Barmmer</dc:creator>
		<pubDate>Thu, 09 Feb 2012 05:16:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.boomboombike.com/blog/2011/05/30/#comment-106</guid>
		<description>Wow. Just came across this. I am the Poetic Lunatic pictured here. Thank you so much for doing this. I never got to meet my uncle, but I grew up having him as a hero, thanks much to the undying + honorable love my father, John-Campbell Barmmer, always expressed for him. He sounds Amazing, and I wish I had met him. Again, thank you. Peace.</description>
		<content:encoded><![CDATA[<p>Wow. Just came across this. I am the Poetic Lunatic pictured here. Thank you so much for doing this. I never got to meet my uncle, but I grew up having him as a hero, thanks much to the undying + honorable love my father, John-Campbell Barmmer, always expressed for him. He sounds Amazing, and I wish I had met him. Again, thank you. Peace.</p>
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		<title>Comment on This Week in Review by tim</title>
		<link>http://boomboombike.com/blog/2011/11/09/this-week-in-review/#comment-97</link>
		<dc:creator>tim</dc:creator>
		<pubDate>Thu, 10 Nov 2011 15:43:53 +0000</pubDate>
		<guid isPermaLink="false">http://boomboombike.com/blog/?p=2665#comment-97</guid>
		<description>Thanks Bill.  We were really too busy to do anything on this last visit, but I am sure that we will be back in the area and hopefully with time to visit.</description>
		<content:encoded><![CDATA[<p>Thanks Bill.  We were really too busy to do anything on this last visit, but I am sure that we will be back in the area and hopefully with time to visit.</p>
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		<title>Comment on This Week in Review by Bill Russell</title>
		<link>http://boomboombike.com/blog/2011/11/09/this-week-in-review/#comment-96</link>
		<dc:creator>Bill Russell</dc:creator>
		<pubDate>Thu, 10 Nov 2011 03:29:51 +0000</pubDate>
		<guid isPermaLink="false">http://boomboombike.com/blog/?p=2665#comment-96</guid>
		<description>Tim, 

You&#039;re always welcome here during your visits to CT. We&#039;d love to host you and your wife for Thanksgiving.</description>
		<content:encoded><![CDATA[<p>Tim, </p>
<p>You&#8217;re always welcome here during your visits to CT. We&#8217;d love to host you and your wife for Thanksgiving.</p>
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